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Zen diary – October

October : A session of mental hibernation In this month of October, it’s time to prepare for winter. Days get shorter, sleeves get longer, and we just want to keep warm under the covers. So it’s an ideal moment to turn towards ourself, and get to know ourself better. With… Read More »Zen diary – October

A short and simple video : THE EYES, at the heart of spiritual practice

Yesterday I took advantage of a moment of sunshine in the monastery gardens to record this simple little practice. Try it, you’ll see! And also the opportunity to share with you this idea: all the wisdom in the world seems available, through videos, books, podcasts, teachings… We have accumulated tons… Read More »A short and simple video : THE EYES, at the heart of spiritual practice